This post shows you how to cook a hearty ground turkey soup recipe in under 20 minutes!
Recipe Overview
- Why It Will Appeal To You: This protein-rich vegetable-rich, and most importantly, recipe for healthy ground turkey soup comes together in minutes!
- Time It Takes: 20 minutes
- Equipment You’ll Need: A soup pan or large saucepan
- Servings: up to 6
Have you ever wondered how to make this delicious and healthy soup recipe?
If so, you’re in for a treat!
In this post, I’ll guide you through my favorite ground turkey vegetable soup recipe.
Regardless of whether you’re looking to try something new or a new recipe is what you need, this recipe could be THE ONE.
Let’s delve in!
The Benefits of Using Ground Turkey
First of all, I’ll show you what massive benefits are in a great combo like this delicious recipe. The choice of protein matters because that is the building block of our bodies.
Proteins are large, complex molecules; proteins are vital for multiple human activities. They provide the basis for the structure, operation, and control of the body’s tissues and organs and perform the majority of the work in cells.
Citing Medicine: The NLM Style Guide for Authors, Editors, and Publishers (2nd edition, 2007)
Here’s why I love using lean ground turkey:
1. Lean Protein:
Ground turkey is an excellent source of protein, making it a healthier alternative to ground beef. It provides the same satisfying texture while being lower in fat content.
2. Nutritional Information:
One serving of ground turkey can deliver:
- Approximately 22 grams of protein
- Less than 7 grams of fat
- Essential vitamins like B6 and B12
3. Flexible:
Ground turkey absorbs flavors beautifully, making it a perfect addition to various soups.
You can also use it for different dishes like turkey taco soup or even in your casseroles.
Essential Ingredients for Ground Turkey Vegetable Soup
The best soups start with fresh ingredients. For my hearty ground turkey vegetable soup, you’ll need:
Main Ingredients
- Ground turkey.
- Vegetables (freshness is always welcomed!).
- Fresh onion.
- Ball pepper.
- Green beans.
- Yukon gold potatoes (for a creamy, hearty feel).
- Leafy greens (like spinach or celery).
- Chicken broth or vegetable broth.
- Chicken stock (if you have it on hand, use it for added flavor).
- Canned food stuff (diced tomatoes, black beans, white beans).
- Tomato Paste (for a thicker consistency).
- Seasonings (Italian Seasoning).
- Bay Leaves.
- Black Pepper.
Optional Add-Ins
It’s up to you if you want to add these ones.
15.Brown Rice
16. Coconut Milk
17. Fresh herbs
How to Make the Perfect Ground Turkey Vegetable Soup
Now that we have our ingredients, let’s dive into the cooking process!
Step-by-Step Instructions
1. Sautéing the Base:
- Heat olive oil in a large pot over medium heat. Use about 2 tablespoons.
- Add fresh onion and bell peppers, sautéing until softened (about 5 minutes).
2. Browning the Turkey:
- Add lean ground turkey to the pot. Cook until browned, breaking it apart with a spatula. This should take about 7-10 minutes.
3. Adding Vegetables:
- Stir in the Yukon gold potatoes, green beans, and any additional vegetables you want to include. Sauté for another 5 minutes to enhance their flavors.
4. Incorporating Liquids:
- Pour in 4 cups of chicken broth (or vegetable broth) and add a can of diced tomatoes (with juice) along with 2 tablespoons of tomato paste.
5. Seasoning:
- Add 1 tablespoon of Italian seasoning, 1-2 bay leaves, and season with black pepper to taste.
6. Simmer time!
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes. This allows all the flavors to melt together beautifully.
Using the Instant Pot
If you’re short on time, you can also make this soup in an Instant Pot.
Here’s how:
- Use the sauté function to brown the turkey and vegetables as described above.
- Add your liquids and seasonings, then seal the lid.
- Cook on high pressure for 10 minutes.
- Allow for a natural release before opening.
Storing and Serving Your Soup
Storing Leftovers
Once your soup is ready, you’ll likely have leftovers. Here’s how to store them properly:
- Airtight Container: Allow the soup to cool completely before transferring it to an airtight container. This will help maintain freshness.
- Refrigeration: Store in the fridge for up to 4 days.
- Freezing: For longer storage, freeze in portion-sized containers for up to 3 months.
Serving Suggestions
- Elevate your soup experience with these serving suggestions:
- Top with Parmesan Cheese: Sprinkle some freshly grated parmesan cheese on top for an extra layer of flavor.
- Sour Cream: A dollop of sour cream adds creaminess.
- Fresh herbs: garnish with fresh herbs like parsley or cilantro for a vibrant finish.
Nutritional Information and Variations
I put down the nutrient breakdown for my analytical friends. With a quick overview of the nutritional benefits of this hearty soup:
- High in Protein: Thanks to ground turkey and beans.
- Rich in Fiber: From the vegetables and beans.
- Low in Fat: A healthy alternative to cream-based soups.
Conclusion
Reflecting on this beautiful recipe, I’ve found that ground turkey vegetable soup is not just a comfort type of food; It’s a nutritious option that everyone in the family will love.
So, the next time you’re looking for a quick yet fulfilling meal, reach for this hearty ground turkey vegetable soup recipe.
For more delicious and healthy recipe ideas, don’t forget to follow my Pinterest!
Who knows? Maybe your next favorite soup could just be a click away!
This post showed you how to cook a hearty ground turkey soup recipe in under 20 minutes!
