This post shows you a recipe for Lebanese lentil soup.
Recipe Overview
- Prep Time: 10 minutes.
- Total Time: 30 minutes.
- Equipment You’ll Need: Instant Pot.
- Serving Size: 4-6 servings.
A bowl of Lebanese perfection awaits you! Rich and smooth, this beautiful Lebanese yellow lentil soup combines simplicity with varied ingredients.
It is more than just soup, thanks to its variety of healthy ingredients and spices; it is a comforting, satisfying meal that warms the soul!
Of all the yellow lentil soup recipes out there on the web, mine is going to be a little bit different.
In this post, I’m sharing a luxurious recipe guidebook that will surely keep you hooked!
This recipe will be filled with detailed instructions to enhance it to your tastes.
By the end of this blog post, you’ll have a new foolproof style to cook yellow lentil soup. You’ll also get a few secrets up your sleeve that will elevate your culinary game for the whole family!
Why Lebanese lentil soup?
Before we dive into the recipe, let’s take a moment to appreciate why this traditional lentil soup is so special.
Nutritional Benefits
- Protein: Yellow lentils are packed with protein, making them an excellent choice for those following a vegan diet.
If you are a meat lover, then you would like this awe-inspiring recipe!
- Fiber: They promote digestive health and keep you feeling full longer!
- Packed with Nutrients: They’re loaded with essential vitamins and minerals, including folate, iron, and magnesium.
- Versatility: Yellow lentils aren’t just for soup! Their mild flavor allows them to blend seamlessly into various dishes, like, for example, salads, curries, and Dahl.
Key Ingredients for Lebanese Lentil Soup
Now that you’re well informed of the benefits, let’s talk about the main ingredients for this whole hearty soup.
Here’s what you’ll need:
1. Yellow Lentils: The star of the show!
2. Diced onion: Add sweetness and depth to the flavor.
3. Chopped garlic: For that aromatic kick!
4. Olive Oil: A heart-healthy fat for sautéing.
5. Mustard Seeds.
6. Cayenne Pepper: Adjust to your heat preference. Medium-high heat would do.
7. Chicken broth: This forms the base of your soup; choose vegetable broth for a vegan option.
8. Lemon wedges.
9. Optional Add-ins: baby spinach and a splash of lemon for extra freshness.
Benefits Of Each Ingredients
Each ingredient plays a crucial role in building flavor and nutrition in your yellow lentil soup.
The combination of warm spices, vegetables, and lentils creates a harmonious blend that is both satisfying and nourishing.
Cooking Methods To Choose from
The beauty of yellow lentil soup lies in its ability to be adaptable. Here are three popular methods to prepare it, each offering a unique cooking experience.
1. Traditional Method
Using a medium pot on medium-high heat, this method is straightforward and allows you to enjoy the process of cooking.
Step-by-step Instructions:
- Heat olive oil in a medium pot over medium heat.
- Add mustard seeds and allow them to pop.
- Stir in chopped onions and garlic, cooking until they’re soft and translucent.
- Add rinsed yellow lentils, stock, and seasonings.
- Simmer until lentils are tender, approximately 25-30 minutes.
2. Slow Cooker
This method is perfect for busy days when you want to come home to a warm, ready meal.
Step-by-step Instructions:
- In your slow cooker, combine all ingredients.
- Add enough stock to cover the lentils and season to taste.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Before serving, blend with an immersion blender for a creamy texture if desired.
3. Pressure Cooker/Instant Pot
Short on time? The pressure cooker gets the job done in a fraction of the time.
Step-by-step Instructions:
- Sauté onions and garlic in olive oil using the sauté function.
- Add mustard seeds, rinsed lentils, and stock.
- Seal the lid and cook on high pressure for 10 minutes.
- Release the pressure, blend if desired, and enjoy!
4. Immersion Blender Use
- For those who prefer to use a blender for a smoother texture, they should use an immersion blender after cooking.
- It gives you that creamy consistency without the need for heavy cream.
Full Recipe Card: Luxurious Lebanese Yellow Lentil Soup
Ingredients
- 1 cup yellow lentils
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable stock (or chicken stock)
- Salt and pepper to taste
- Lemon wedges for serving
- Optional: 2 cups baby spinach, fresh lemon juice
Instructions
- 1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add mustard seeds and let them pop. Stir in chopped onions and garlic, cooking until soft.
- 2. Add Lentils and Stock: Stir in yellow lentils, vegetable stock, cayenne pepper, salt, and pepper. Bring to a boil.
- 3. Simmer: Reduce heat and let it simmer for about 25-30 minutes, until lentils are tender.
- 4. Blend (optional): Use an immersion blender for a creamy texture.
- 5. Finish and Serve: Stir in baby spinach and fresh lemon juice if using. Serve with lemon wedges on the side.
Extra Tips for the Lebanese Lentil Soup
Cooking Time Adjustments
Traditional Method: 25-30 minutes for tender lentils.
Slow Cooker: 6-8 hours on low, 3-4 hours on high.
Pressure Cooker: Just 10 minutes at high pressure!
Storage Recommendations
Refrigerate: Store leftovers in an airtight container for up to 5 days.
Freeze: Portion the soup in airtight containers, and it will last for up to 3 months. Thaw in the fridge overnight before reheating.
Freezing Tips: To maintain the best texture, freeze without adding greens. Stir in fresh baby spinach just before serving!
Varieties Of Yellow Lentil Soup To Try
1. Spicy Yellow Lentil Soup
Do you want to kick up the heat? Increase the cayenne pepper or add diced jalapeños for an extra spicy kick!
2. Creamy Yellow Lentil Soup
Use an immersion blender after cooking to create a smooth and creamy soup. This method is great for those who prefer a velvety texture.
Vegetable Additions
Feel free to get creative!
- Add chopped carrots, celery, or bell peppers during the sautéing phase.
- Stir in some kale or Swiss chard near the end of cooking for added nutrition and color.
Conclusion
With its vibrant colors and hearty ingredients, this lebanese soup is more than just a meal; it’s an experience! I hope you’ve been inspired to make this soup. Trust me, once you’ve tasted it, you’ll want to share it with everyone you know!
If you loved this recipe and want more hearty soup ideas, be sure to follow me on Pinterest for more inspiration!
Happy cooking!
