This post shows you healthy parsnip recipes that are easy to follow
Parsnips may not always get the spotlight they deserve, but these earthy, tasty root vegetables offer a world of possibilities in the kitchen. Whether roasted, mashed, or used in soups, there are many delicious parsnip recipes to try.
A very useful source of vitamin C.
The natural sweetness of the parsnips surprised me the first time I ate them.
It doesn’t matter if you’re looking for a savory side dish, a warming soup, or a sweet treat; there are endless ways to use the parsnips recipe in your meals.
They come with their natural sweetness and nutty flavor. Parsnips lend themselves to a variety of dishes that will have your taste buds dancing.
Below, I’ve rounded up 23 of the best parsnip recipe ideas, from parsnip puree to roasted parsnips and everything in between.
Parsnip Recipes For You
1. The Classic Parsnip Puree
A simple parsnip puree recipe is a fantastic way to highlight the natural sweetness of the parsnips.
Peel and boil parsnips until tender, then blend with butter, cream, and a pinch of salt for a smooth, velvety side dish.
This parsnip puree pairs wonderfully with roast chicken or beef, and it’s a fantastic alternative to mashed potatoes.
2. Creamy Parsnip Soup
Nothing beats a hearty bowl of soup on a cold, chilly day. A creamy parsnip soup is simple to make and delicious.
Simmer parsnips with onions, garlic, and vegetable broth until tender, then blend into a silky smooth consistency.
Add a touch of cream or coconut milk for extra richness. Serve it with crispy bread for the perfect winter meal.
3. Roasted Parsnips with Honey and Maple Syrup
If you’re looking for a simplistic yet flavorful side dish, parsnip recipes roasted with honey and maple syrup are a must-try.
Simply slice parsnips into wedges, toss them in olive oil, and roast them in a single layer on a baking tray.
Drizzle with honey and maple syrup, then season with salt and pepper for a sweet and savory combination.
4. Parsnip Fries
Craving something crispy and crunchy? Try making parsnip fries. Slice smaller parsnips into thin strips, toss them in olive oil, and bake until golden and crispy.
Season with your favorite spices—think black pepper, paprika, or even parmesan cheese. These make a great side dish for hamburgers or a snack on their own.
5. Parsnip Mash
Have you considered making a parsnip mash?
Then boil or steam parsnips until soft, then mash them with butter, cream, and a bit of garlic.
You can also mix in some cauliflower for added texture or even swap in coconut oil for a dairy-free option.
6. Parsnip Soup with Apple
A perfect balance of sweet and savory, this parsnip soup recipe features apples, which add a lovely fruity undertone.
Simmer parsnips and apples together in vegetable broth, then blend until smooth.
A sprinkle of cinnamon or nutmeg adds a huge depth of flavor. This is an excellent recipe for those strong chilly days and early winter months.
7. Parsnip Puree with Garlic
This garlicky parsnip puree will easily complement any roast dinner.
You can add roasted garlic to your parsnip puree recipe for a deeper, more savory taste.
This side dish is so simple but yet packs a punch, perfect for holiday meals or prepping cozy dinners.
8. Crispy Parsnips with Parmesan
For a savory, crispy snack, try crispy parsnips coated with parmesan cheese.
Slice fresh parsnips thinly, toss with olive oil and parmesan, then bake in a single layer on a baking sheet until golden and crispy.
They’re a grand alternative to potato chips and make an impressive side dish for any roast.
9. Slow Cooker Parsnip Soup
Using a slow cooker to prepare your parsnip soup lets all the flavors meld together effortlessly.
Simply add parsnips, onions, garlic, and your choice of broth for a tasty side dish to the slow cooker, and let it do the work for you.
The result is going to be a rich, flavorful soup that will suit your busy nights.
10. Parsnip Puree with Steak
What to serve with parsnip puree?
Steak!
The creamy texture of the parsnip puree pairs beautifully with the rich flavors of a well-cooked steak. You can make the puree ahead of time and simply reheat it when ready to serve.
11. Maple Roasted Parsnips
If you’re looking for a sweet and savory dish to serve with your Christmas dinner or holiday feast, maple roasted parsnips are an excellent choice.
Toss larger parsnips in maple syrup, olive oil, and a dash of cinnamon, then roast until caramelized and tender. These fresh parsnips are a crowd-pleaser and the perfect addition to any festive meal.
12. Parsnip Fries with Rosemary
Let’s infuse your parsnip fries with fresh herbs like rosemary for a spicy twist.
Toss parsnip strips in olive oil and rosemary, then bake until crispy.
These fries have a unique flavor and pair wonderfully with roasted meats or that tangy dipping sauce.
13. Parsnip Puree with Nutmeg
Add a pinch of nutmeg to your parsnip puree for a warm, spicy kick.
Nutmeg complements the natural sweetness of parsnips and makes the puree feel even more comforting. It’s a really gorgeous side dish for holiday dinners or special occasions.
14. Parsnip and Sweet Potato Mash
Both root vegetables have similar textures and cooking times, making them quite easy to mash together.
This mash pairs well with a variety of meats, from roast beef to chicken.
15. Parsnip and Carrot Soup
Combine fresh parsnips with carrots for a sweet, hearty soup that’s perfect for colder months.
The natural sweetness of the root vegetables makes for a cozy, comforting bowl of soup. You can blend it smooth or leave it chunky, depending on your preference.
16. Parsnip Puree with Coconut Oil
For a dairy-free alternative to traditional parsnip puree, swap out the butter for coconut oil.
The coconut oil helps create a smooth, creamy texture. This version is perfect for vegan or dairy-free diets.
17. Parsnip Soup with Coconut Milk
If you’re in the mood for a creamy soup without the dairy, parsnip soup with coconut milk is an awesome option. The coconut milk adds richness, while the cooking parsnips provide a mild sweetness. This is an excellent soup for the colder months when you need something comforting yet light.
18. Parsnip and Brussels Sprouts
Pair parsnips with Brussels sprouts for a delicious and healthy side dish. Roasted parsnips and Brussels sprouts are a perfect match, with the earthy flavor of the parsnips balancing out the slightly bitter taste of the Brussels sprouts. Roast both vegetables together for a simple, nutritious side.
19. Parsnip and Bacon Hash
For a hearty breakfast or brunch, try making a parsnip and bacon hash.
Cook diced parsnips in olive oil until golden and crispy, then add cooked bacon, onions, and peppers.
20. Parsnip Puree with Truffle Oil
Elevate your parsnip puree by adding a drizzle of truffle oil.
Serve it alongside grilled meats or roasted vegetables for a touch of luxury.
21. Roasted Parsnips with Garlic and Herbs
A simple yet flavorful recipe for roasted parsnips is to toss them with olive oil, garlic, and fresh herbs like thyme and rosemary.
Roast until golden brown and serve as a side dish for any meal.
22. Parsnip Puree with Goat Cheese
For a different twist on traditional parsnip puree, add crumbled goat cheese.
The creaminess of the goat cheese complements the smooth parsnip puree, creating a savory side dish that pairs well with roasted meats or grilled vegetables.
23. Parsnip Puree with Mushrooms
Mushrooms and parsnips are a natural pairing.
Add sautéed mushrooms to your parsnip puree for an earthy, umami-packed dish.
This combination makes for a luxurious side or even a light main course for a vegetarian meal.
Conclusion
I hope you were inspired by this parsnip recipe card.
These are the best ways to enjoy this versatile root vegetable. I’d love to know which idea stood out to you the most
or if there’s a parsnip recipe you’d like me to explore in more detail. Feel free to share your thoughts in the comments!
And don’t forget to follow my Pinterest for more parsnip recipe ideas and other kitchen inspiration.
