Yield: 1
Panera Mediterranean Veggie Sandwich
Whip up a Mediterranean-inspired sandwich that’s fresh, flavorful, and packed with wholesome ingredients. This recipe combines creamy hummus, crunchy veggies, and tangy feta for a quick and satisfying meal.
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 2 slices whole wheat bread: Whole-grain bread is a hearty base.
- ½ cup arugula: Adds peppery freshness.
- 1 roma tomato, thinly sliced: Juicy and sweet.
- 1 mini cucumber, thinly sliced: Offers a delightful crunch.
- ¼ cup hummus: Use your favorite flavor or homemade.
- ⅛ cup red onion, thinly sliced: Adds a sharp, tangy bite.
- 2 tablespoons tofu feta or vegan feta: Creamy and tangy.
- ½ roasted red pepper, thinly sliced: Smoky and sweet.
Instructions
1. Spread Hummus: Coat one slice of bread with hummus.
2. Layer Veggies: Add arugula, tomato, cucumber, roasted red pepper, and red onion.
3. Top with Feta: Sprinkle tofu feta or vegan feta evenly.
4. Close and Serve: Place the second slice of bread on top, slice in half, and enjoy!
Notes
Pair this sandwich with a side salad or fresh fruit for a complete meal.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 490