Yield: 4

Chickpea Salad Sandwich Recipe

chickpea salad recipe sandwich
This vegan chickpea salad sandwich is a delightful blend of flavors and textures, perfect for a quick lunch or light dinner.
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 (15.5-ounce) cans chickpeas (about 3 ¾ cups)
  • 2 tablespoons celery, minced
  • 2 tablespoons yellow onion, minced
  • 2 tablespoons parsley, chopped
  • 4-5 tablespoons vegan mayonnaise
  • 2-3 teaspoons vegan Dijon mustard (adjust to taste)
  • ½ teaspoon salt
  • 8 slices of whole-grain bread (or bread of choice)
  • Optional: Lettuce, tomato slices, or other preferred sandwich toppings

Instructions

1.Cook the chickpeas: Pour both cans of chickpeas, including their liquid, into a medium saucepan. Simmer over medium heat for 10 minutes to soften them.

2.Drain and Cool: Transfer the chickpeas to a colander or sieve, draining them well. Allow them to cool for a few minutes.

3.Mash the Chickpeas: Place the drained chickpeas into a large mixing bowl. Using a potato masher or fork, mashing them to your desired consistency, leaving some chunks for texture.

4.Combine Ingredients: Add the minced celery, yellow onion, chopped parsley, vegan mayonnaise, vegan Dijon mustard, and salt to the mashed chickpeas. Stir thoroughly to ensure all ingredients are well incorporated.

5.Adjust Seasoning: Taste the mixture and adjust seasoning as needed, adding more mustard or salt to suit your preference.

6.Assemble sandwiches: Lay out the bread slices. Spread a generous portion of the chickpea salad onto half of the slices. Add optional toppings like lettuce or tomato, then top with the remaining bread slices.

7.Serve: Enjoy immediately. Alternatively, you can chill the chickpea salad in the refrigerator for 30 minutes before assembling for a cooler sandwich.

Notes

Equipment Used

  • Medium saucepan
  • Colander or sieve
  • Large mixing bowl
  • Potato masher or sturdy fork
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Nutrition Information:

    Serving Size:

    4

    Amount Per Serving: Calories: 465 Total Fat: 16gSaturated Fat: 1gCholesterol: 0mgSodium: 1166mgCarbohydrates: 62gFiber: 15gSugar: 5gProtein: 20g