Panera Mediterranean Veggie Sandwich (Calories in Recipe)

This post shows you recipe for the Mediterranean sandwich

The Mediterranean Veggie Sandwich Panera Recipe

When it comes to fresh, flavorful, and wholesome sandwiches, the Mediterranean Veggie Sandwich from Panera Bread has earned its spot as a great menu item with nutrient-packed daily values!

Filled with ingredients from the grocery store like creamy hummus, roasted red piquant peppers, and crisp veggies, it’s obviously no wonder why this Panera Mediterranean sandwich has become such a popular choice. 

But what if you could recreate this Mediterranean delight into a homemade version in your own kitchen? 

Let me show you how!

Why Love It The Mediterranean Sandwich Panera?

Imagine the taste of soft, whole-grain bread enveloping fresh layers of veggies, tangy tofu feta, and your favorite flavor of hummus!

It’s a healthy sandwich that celebrates the richness of Mediterranean cuisine while staying light and healthy.

The Panera Mediterranean veggie sandwich has a way of satisfying cravings while making you feel good about what you’re eating.

This sandwich is:

    •    Nutritious: With its wholesome ingredients, it’s a great option for your daily diet.

    •    Convenient: It’s a quick recipe to whip up—a true minute sandwich perfect for busy days.

    •    Customizable: You can adapt it to suit your preferences by choosing your own hummus flavor or adding a twist with extras like grilled chicken.

Panera Mediterranean Veggie Sandwich Key Ingredients

Here’s what you’ll need to recreate this Mediterranean veggie sandwich panera: 

• 2 slices whole wheat bread: Whole-grain bread is a cornerstone for this whole sandwich, providing that hearty base.
• ½ cup arugula: For a peppery freshness that elevates the flavor.
•  1 roma tomato, thinly sliced: Adds juiciness and natural sweetness.
•   1 mini cucumber, thinly sliced: Offers a delightful crunch.
• ¼ cup hummus: Choose your favorite flavor or make your own hummus for a personal touch.
•  ⅛ cup red onion, thinly sliced: Brings a sharp, tangy contrast.
• 2 tablespoons tofu feta or vegan feta: For a creamy, tangy kick.
• ½ roasted red pepper, thinly sliced: Adds a smoky, sweet dimension.

These ingredients are the key components of this popular veggie sandwich. You’ll even notice the combination of flavors and textures makes each bite a unique experience!

Bonus: The Magic of Peppadew Peppers

While Panera’s version doesn’t feature peppadew peppers, they’re a fantastic addition if you’re looking for a sweet and tangy twist.

These little gems pair beautifully with the creamy hummus and the crunch of fresh veggies, giving your Mediterranean sandwich a whole new look and feel. 

Peppadew peppers are also a fun ingredient to experiment with in various recipes.

Step-by-Step Instructions for Panera mediterranean veggie sandwich

Let’s put this Mediterranean veggie sandwich together:

1. Prepare ingredients: Slice your roma tomato, mini cucumber, and red onion thinly. If you’re roasting your own red pepper, char it under a broiler, peel off the skin, and slice.

2. Spread the Hummus: On one slice of whole-grain bread, generously spread ¼ cup of hummus.

3. Layer the vegetables: Begin with the arugula, followed by the tomato slices, cucumber, and roasted red pepper.

4. Add the Feta: Sprinkle 2 tablespoons of tofu feta or vegan feta over the veggies.

5. Top It Off: Place the red onion slices on top, then close your sandwich with the second slice of bread.

6. Slice and Serve: Cut the sandwich in half and serve alongside a side salad or fresh fruit for a complete meal.

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Common Mistakes to Avoid

• Overloading the Sandwich: While it’s tempting to pile on ingredients, too much can make the sandwich hard to eat and cause the bread to fall apart.
• Skipping Freshness: Using old or wilted vegetables will take away the vibrancy of this sandwich. Stick to fresh veggies for the best results.
• Not Toasting the Bread: If you prefer a crunchier texture, lightly toast your whole wheat bread before assembling the sandwich.

Expert Tips 

• Play with Hummus Flavors: Roasted garlic, sun-dried tomato, or spicy hummus can bring an exciting twist to this recipe.
• Make It Vegan: Swap out regular feta for tofu feta or skip it entirely to make this a fully vegan sandwich.
• Add Protein: Grilled chicken or chickpeas can add a boost of protein while keeping the Mediterranean vibe intact.
• Batch Prep: Slice your veggies in advance and store them in airtight containers for a quick assembly during the week.

RECIPE CARD

Panera Mediterranean Veggie Sandwich FAQ

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Q: Can I use sourdough bread instead of whole wheat bread?

A: Absolutely! Sourdough bread offers a tangy flavor that pairs beautifully with the Mediterranean ingredients.

Q: How much calories in Mediterranean veggie sandwich panera?

A: This sandwich is generally low in calories, at about 490 calories. Also rich in vitamins thanks to the fresh vegetables and whole grains.

Q: Are there other cheeses I can use?

A: Goat cheese or cream cheese works well if feta isn’t your preference.

Q: Can I pack this sandwich for lunch?

A: Yes! Wrap it tightly in parchment paper to keep it fresh and prevent sogginess.

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Conclusion on Panera mediterranean veggie sandwich

There’s something magical about recreating high-quality dishes at home, and the Mediterranean Veggie Sandwich Panera recipe is no exception.

Personally, I love how this sandwich brings together some of my favorite ingredients, like hummus and red bell peppers, for a meal that feels indulgent but fits into a healthy lifestyle.

What do you think of the Mediterranean sandwich panera?

Share your thoughts—I’d love to hear what resonates or what you’d like me to cover next!

And if this post inspired you, follow me on Pinterest for more ideas that bring restaurant classics and fresh food creations to life.

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