This post shows you an amazing recipe for an avocado sandwich to try. A Deliciously Healthy Start
If there’s one breakfast I never get tired of, it’s an egg and avocado sandwich!
There’s something magical about the creamy avocado paired with the soft richness of eggs, all tucked neatly between slices of your favorite bread or English muffins.
This wholesome combination isn’t just about taste—it’s a powerhouse of healthy fats, protein, and nutrients that fuel your day and make you feel amazing.
Whether you’re following a custom keto diet, looking for healthy lunch snack ideas, or just craving a delicious breakfast sandwich, this recipe hits all the right notes.
It’s versatile, easy to prepare, and endlessly customizable to suit your taste. Let’s dive into the details of this crowd-pleaser!
WHY YOU’LL LOVE IT
This sandwich is a winner for so many reasons:
1. Packed with Healthy Fats: Thanks to avocado, you’re getting monounsaturated fats that support heart health. You can eat this after a days of daily workouts
2. High in Protein: Eggs make this a satisfying meal that keeps hunger at bay for hours.
3. Quick and Easy: You’re on the Healthy Side with this one!
4. Customizable: You can make it your own with endless variations, from adding tomatoes to sprinkling in everything bagel seasoning.
INGREDIENTS
To create the ultimate egg avocado sandwich, here’s what you’ll need:
- Eggs
- Avocado
- Dijon mustard
- Salt and black pepper
- Lemon juice or vinegar
OPTIONAL ADD-INS FOR YOU TO CHOOSE FROM
- Mayo (optional but recommended).
- Green onions
- Chopped bacon.
- Chopped tomatoes
- Sesame seeds
- Paprika (a pinch)
COMMON MISTAKES TO AVOID
1. Using Unripe Avocado: A hard avocado won’t mash well and lacks the creamy texture you need.
2. Overcooking eggs: Especially for fried or poached eggs, keep the yolk slightly runny for the best experience.
3. Overloading Toppings: Too many ingredients can make the sandwich messy and hard to eat.
4. Skipping the Toasting Step: Toasting your bread or muffins is crucial for a crispy base that holds up to the creamy avocado.
SERVING TIPS
- Layer Thoughtfully: Start with the avocado, followed by the eggs, and then the optional toppings.
- Serve Warm: This sandwich tastes best when the bread is warm and the eggs are freshly cooked.
- Pair with a Healthy Side: Add a small salad or some roasted vegetables to round out the meal.
- Use a Wide Plate: A neat presentation makes this already appealing dish even more inviting.
FAQs
1. Can I make this sandwich vegan?
Yes! Substitute eggs with tofu scramble or roasted chickpeas for a vegan-friendly option.
2. How can I prevent my avocado from browning?
Store unused avocado in an airtight container with a squeeze of lime or lemon juice to slow down oxidation.
3. Is this recipe suitable for meal prep?
Absolutely! Prepare the components (toast, avocado mash, and eggs) separately and assemble just before eating for the best results.
4. What’s the best bread for an egg and avocado sandwich?
Whole-grain bread or sourdough are great choices due to their texture and flavor, but English muffins are another excellent option.
EGG AVACADO SANDWICH RECIPE CARD
Egg Avocado Sandwich
Ingredients
- 2 Eggs
- 1 Avocado (ripe and creamy)
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice or vinegar
- Salt and black pepper (to taste)
- Optional Add-Ins:
- 1 tablespoon Mayonnaise (optional, for extra creaminess)
- 2 slices Bacon (cooked and crumbled)
- 2 tablespoons Green onions (chopped)
- 2 tablespoons Tomatoes (chopped)
- 1 teaspoon Sesame seeds (for garnish)
- A pinch of Paprika (optional, for flavor and presentation)
Instructions
- Boiled Eggs: Cook for 12 minutes for hard-boiled perfection. Cool, peel, and slice.
- Mash the Avocado.
- Scoop the avocado into a small bowl.
- Add a pinch of salt, black pepper, Dijon mustard, and lemon juice.
- Mash until smooth but still slightly chunky.
- Toast two slices of your favorite bread until golden brown
- Assemble the Sandwich.
- Spread the mashed avocado onto one slice of toast.
- Top with the sliced or prepared eggs.
- Add optional toppings like chopped bacon, green onions, tomatoes, and sesame seeds.
- Sprinkle with paprika for a finishing touch.
- Place the second slice of toast on top and press gently.
YOUR TURN
What do you think of this egg avocado sandwich recipe?
Is there a variation or idea that caught your eye? Let me know in the comments—I’d love to hear how you make this dish your own!
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